The Importance Of Exercise When It comes to pregnancy, exercise is one of the most important things that a woman can do to help to keep her body healthy and strong. Exercise is good for relieving...
Category: Pregnancy
Birth is not only about making babies. Birth is about making mothers… strong, competent, capable mothers, who trust themselves and know their inner strength!”BARBARA KATZ ROTHMAN If you start...
Some pregnant women feel that once the baby begins to take up more space they notice that they have an increasingly difficult time breathing or their breath has become more...
This ‘how-to’ is a follow-up to the post “Breathing During Pregnancy”. The rib cage (not just the belly), as well as the breastbone (sternum) and the back of the rib cage, are all involved...
Future parents preparing for birth of a baby Some women feel that if they have a partner they don’t need the support of a doula, and a partner may feel threatened by the presence of a doula. The...
Doula showing labor positions to a pregnant woman Sixteen studies (randomized controlled trials) carried out in several different countries, consistently found that having continuous doula support...
