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Category: Pregnancy

link to Which Exercises Should You Avoid In Early Pregnancy?

Which Exercises Should You Avoid In Early Pregnancy?

The Importance Of Exercise When It comes to pregnancy, exercise is one of the most important things that a woman can do to help to keep her body healthy and strong. Exercise is good for relieving...

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link to How to Choose the Right Childbirth Class For You

How to Choose the Right Childbirth Class For You

Birth is not only about making babies. Birth is about making mothers… strong, competent, capable mothers, who trust themselves and know their inner strength!”BARBARA KATZ ROTHMAN If you start...

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link to Breathing During Pregnancy

Breathing During Pregnancy

Some pregnant women feel that once the baby begins to take up more space they notice that they have an increasingly difficult time breathing or their breath has become more...

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link to Three Dimensional Breathing for Pregnancy – How-To Guide

Three Dimensional Breathing for Pregnancy – How-To Guide

This ‘how-to’ is a follow-up to the post “Breathing During Pregnancy”. The rib cage (not just the belly), as well as the breastbone (sternum) and the back of the rib cage, are all involved...

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link to Dads And Doulas

Dads And Doulas

Future parents preparing for birth of a baby Some women feel that if they have a partner they don’t need the support of a doula, and a partner may feel threatened by the presence of a doula. The...

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link to The Evidence For Doulas

The Evidence For Doulas

Doula showing labor positions to a pregnant woman Sixteen studies (randomized controlled trials) carried out in several different countries, consistently found that having continuous doula support...

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About Us

Thanks for visiting our website. We hope you find it useful. It is our goal to share information, and provide support and advice to families so that they can have the best possible experience with pregnancy, labor, birth, and raising their children, no matter where they are in their journey. It should be noted that the content on this site is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always seek medical advice from your physician or other qualified health providers if you have any questions regarding a medical condition.

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