A woman can ovulate at any point during her cycle. While many women have a 28 day cycle, it is possible for another woman’s cycle to last much longer or shorter than this timeframe. For this reason, it is important to track your ovulation so that you know exactly when you begin ovulating.
To do this, you can use either a basal thermometer or an ovulation predictor kit daily and record the results on an ovulation calendar. These are both extremely accurate devices that will help a woman know exactly when she begins ovulating.
When ovulating does occur, a couple should make sure that they have intercourse every other day during this time. This will help them to make sure that the egg will have sperm available when it is ready to be fertilized.
To help make the ovulation cycle more regular, it can also be helpful to eat healthy foods, exercise and get rid of negative influences in a woman’s life. Some of the best things to avoid are cigarettes, alcohol, junk food and carbonated drinks. Staying in the best health is a great way to make sure that the ovulation cycle is as regular as it can possibly be.